My runs have been mostly on my normal routes recently; I haven’t had time to run anywhere further afield, other than one warm sunny evening when I persuaded Penny to make the most of the good weather and swim in Ullswater rather than running. We were both dressed for running but had taken our wetsuits down to Pooley Bridge, and were glad we opted for swimming: although it was fairly busy (and the lake is not beautifully clear and stony but a bit weedy) it was nice to swim, and the weather forecast proved to be wet with rain the following few days. I also bought some very nice gin and tonics in the shop at Pooley Bridge!
With the rain my roof started leaking again, but neighbour-Mark knew a man who might be able to fix it. Mick Nolan turned up when he said he would and got it sorted; it turned out to be a lovely hot dry day when he mended it, and it looks as if it’s held against today’s downpour. Hooray!
There was a bit of a misadventure running in Gelt Woods one day last weekend, when I was extremely glad not to have been on my own: trying for a 15km run (which we succeeded in doing), I tripped over a stone and fell flat, face down in to the mud. It actually looked worse than it was (blood and mud on my face; mud all over my clothes) and now, about a week later, the grazes on my face have almost disappeared. Penny very kindly purchased me one of those arm-band things for carrying my phone in, as it was probably trying not to land on my phone which made me do the face-plant.
I then gave blood on Wednesday evening and have been surprised how long it’s taken me to feel as if I’m back to anything like running normality – today, Sunday, I ran just under 10km at about my normal speed. Every-so-often over the past few days I’ve felt a bit light-headed/wobbly and tired; I guess if you have less blood then you have less iron too. I had steak pie for dinner last night, which perhaps helped!
As I ran today I thought about my goals for this month (and going forward). I really want to start doing triathlon again. Head Torches has reached its goal of 2020km already, so we’re now aiming for 2020 miles by mid-October. I decided that in August I’m going to try to concentrate on distance rather than speed and aim to do 4 runs, each of between 5 and 10 miles, each week with a goal of doing 150km in the month (in July I managed 130km but in June I did 140km). Then I’m also going to try to do one ‘brick’ session each week, of an hour’s bike ride followed by 30 minutes’ running.
And of course there will still be wild swimming to do: after the trip to Ullswater, Anne and I took Bella and Edward to Rydal Water on Friday afternoon, which was great. I was really proud of them both as Bella swam a long way with Anne, and Edward loved being in the water (and would have swum with them if I’d let him – but I’m not quite confident enough about his swimming yet) – we will be going again! However I now need to buy myself a new swimming wetsuit as Bella seems to have appropriated mine…