Movement Meditation (thank you Hannah)

Since my head cold and the 18km trail race, I must admit to having been feeling a bit sluggish. Somehow I just didn’t have my usual energy levels. I wasn’t sure whether it was the aftermath of the cold and the race combined or just a phase in the ups and downs of life. As the next race is at the beginning of June, however, and is a half marathon, I was conscious of not having much time to increase the distance I was running, and the couple of short runs I got in during the working week felt hard.

On Friday 14th May, Hannah – whom I know from work – and I had arranged to meet up, and possibly go for a swim in Broomlee Lough. We were both excited – she’s been more or less shielding for most of the pandemic, but had also joined the Ladies of the Lakes Whatsapp group and bought herself a wetsuit – and I was just looking forward to meeting up with a friend and also potentially swimming in Broomlee Lough again.

With the weather we’d had I wasn’t sure how warm it would be, but thought that perhaps as it’s relatively shallow it wouldn’t have got too much colder since the group of us had last swum there. The weather that morning was a little dull and we were messaging each other about whether to take wetsuits or not – I decided I would take mine in the car, and the nearer I got to Housesteads the more I felt that it would be worth going swimming anyway, even if it wasn’t for long.

When we arrived we found out from the member of National Trust staff at the gate that in fact we need not have booked tickets. A public footpath leads straight across the site, so as long as you don’t want to visit the ruins of the fort then you’re allowed to cross the larger site. It makes for a shorter walk than from the layby on the road, although you do then have to cross the boggiest part of the field. I had wellies on but Hannah hadn’t managed to find hers, nor her walking boots – her (fortunately old) trainers were excessively muddy by the time we’d walked up and back.

There’s something very special about swimming in lakes and tarns anyway, and I feel it even more so up at Broomlee Lough, where the Romans swam. We discussed how they’d have felt swimming north of the wall ‘outside the Empire’ and decided that perhaps it was confirmation that it was more of a boundary marker and trading post than a constantly-fought-over frontier. And in fact, thinking that it stood for about 300 years or more, there must surely have been times when the frontier was quite stable and peaceful?

Hannah absolutely loved swimming in the lough, comparing it favourably even to Lake Garda: partly as it’s so much quieter and more remote. I got a few photos and a video of her but I’m not going to post them here as they’re not the most flattering of her. But the big joyful smile on her face was like the sun, and a photo can’t in any case accurately show how someone feels on top of the world and pleased with her achievement: it was as if she had won the Olympics. We spoke about ‘movement meditation’, or mindfulness, and how the physical, emotional and mental sides of us are interconnected.

The National Trust has changed the shop and ticket office at the entrance to the larger site into a cafe and we stopped there for ice cream on the way out, and to admire how tame the birds were. A chaffinch was hopping about, and then a bright yellow bird which looked almost tropical. Penny knew what it was when I showed her the photo – a siskin. Now I know why the cafe at Whinlatter is called Siskins.

Later that day Penny and I went for a cycle ride from Walton, round in a 25 mile loop. The sun by now had come out and whilst we’d hoped to be able to do the Border Reivers 40 mile route, Penny’s husband had said he’d be coming past to fetch her at about 5.30pm, so we had to do a shorter version. As it turned out we got back to my house about 5 or 10 minutes before Tim turned up, in time to have a quick cup of tea.

It had been a brilliant day: I’d been outside almost all day, met up with two fab. friends, and done two of my favourite things, swimming and cycling. That evening as I did my singing practice I contemplated that I was feeling more energetic than I had for a couple of weeks. As I ran on Sunday, although it was a fairly long run (17km), I felt ‘normal’ again: and my cold seemed to have gone. I’d got my Mojo back.

Thank you my friends.

Birthday micro-adventures

A year ago some friends and I celebrated my birthday by swimming in Wastwater: and what came to be known affectionately as WastFest was born (https://runningin3time.wordpress.com/2019/09/16/ladies-of-the-lakes-4-and-wast-fest/).

The swimming has got a bit more energetic this year – going further, trying the water without wetsuits – but people who hadn’t swum in Wastwater before were keen to know why we were so enthusiastic about this lake. So 12th September was set as the date, and despite the rainy days preceding and the rather gloomy forecast, we set out – beating ‘The Rule of 6’ by just a couple of days.

Not surprisingly it was busier this year than previous years, with frequent cars passing us – though they were leaving the lake rather than heading towards it. Fortunately we had Tricia and Tim with us this year, who are used to camping – they brought a gazebo and that (well-tethered), along with an awning fixed to the back to stop the rain driving straight in, worked well. Two fires down on the beach area warmed us up after swimming, as well as cooking sausages, and Penny and Tim brought their smoker and produced a delicious smoked salmon.

We all agreed that it was just as good as last year, in a wetter, colder, more challenging way. I had been worried that it wouldn’t be as good this year as it had been so great last year – but the smiles on our faces say it all. I think it could well become an annual occurrence.

On Sunday I thought I’d allow myself a lazy day, and I decided to go up to Housesteads to recce Broomlee Lough. It was a beautiful sunny day – such a contrast to the day before! – and Housesteads and the Hadrian’s Wall path were busy. I followed the Hadrian’s Wall path to start with, and then crossed over an undulating area of rough grass to get to the lake. I passed the ruins of the north gate to Housesteads, and the ruins of Knag Burn gate, and could feel how imposing these gates would once have been to people approaching from the north.

The lough was stunning. It’s not terribly accessible – it probably took me 45 minutes to walk there, over mostly uneven ground – but once standing in the water in my wellies under Dove Crag, I could well imagine Roman soldiers on their time off, laughing and splashing in the water.

Part of me wished I had my wetsuit with me (which was still hanging up to dry from the previous evening), but it was incredibly windy and swimming would have been hard work. Also, part of the enjoyment of wild swimming is sharing that excitement and wonder with friends. One day I shall swim solo though.

I walked all the way round the lough, which wasn’t that easy – there was no path and it was quite marshy in places. An old corrugated metal boat house stood forlornly alone, rusting into oblivion.

I walked back towards the crags of the Whin Sill and once again was intimidated by the defensiveness of the Wall. The crags loomed above me and on top of that the wall, which would once have been 2 or 3 times the height, painted a blinding white, and bristling with soldiers. It gave out a clear message. But I could look back and see the playground of Broomlee Lough behind me.

Monday also dawned sunny and warm, without the wind, and as it was my birthday I had taken the day off. After yoga and a short run, Clare and Colin came round to make me lunch, which we sat outside to eat. I then went down to Penrith, where I met Penny, and we drove to Glenridding.

I previously wrote about running up to Grisedale Tarn and back; today we walked up, rucksacks on our backs laden with our wetsuits and related clobber. Penny had had the sense to bring water and sandwiches, which had completely escaped my mind.

The tarn was another one which was incredibly clean and clear; like Crummock Water there was a gently sloping stony shelf which suddenly dropped down into darkness. It was cold but all right so long as you kept swimming: Penny mentioned face freeze. Even so we swam about halfway up one side, across the Tarn and then back. As we swam lots of walkers came past or could be seen coming down from Hevellyn. Two groups started putting up tents: I’m not sure wild camping is actually allowed, especially at the moment, but you could see the appeal. I hope they took their rubbish home with them.

Walking down took almost as long as walking up, and with no signal (mobile or internet) I couldn’t phone my daughter until we reached the houses at the foot of the hills, to tell her I’d be home about 9p.m. (there was the usual request for something from the Co-op). In the typical way of teenage daughters she had complained that I was going out on my birthday – presumably instead of cooking her tea – and told me that there was no way she was going to say Happy Birthday to me. Having not gone out for a post-walk-and-swim drink with Penny (who also needed to get home to her husband anyway), it was disappointing to get home and find I had to start clearing up mess.

However it didn’t take long to smile about it: Clare and I had recently written a light-hearted poem jointly about children being vile. And the photos below are partly by me and partly by Penny.

What a brilliant way to spend a birthday.